Simplex15

EASY EGGS

  • Eggs (Any Way) Cooked in Oil of Choice

  • Meat of Choice (Applegate...

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EASY EGGS

  • Eggs (Any Way) Cooked in Oil of Choice

  • Meat of Choice (Applegate Farms Deli Meat, Bacon, Sausage, or Steak)

  • Non-Starchy Veggie (i.e. Handful or 2 of Spinach, Bell Peppers, Onions, etc.)

  • ½ Avocado with Sea Salt, Pepper

  • Salsa, Hot Sauce

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COCOA & ALMOND SMOOTHIE

  • 2 or 3 Large Ice ...

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COCOA & ALMOND SMOOTHIE

  • 2 or 3 Large Ice Cubes

  • 1 1⁄4 Cups Unsweetened Almond Milk

  • 2 Tbsps. Unsalted Almond Butter

  • 1 Tbsp. Chia Seeds

  • 2 Tsp. Unsweetened Cocoa Powder

  • 1 Tbsp. Coconut Oil

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SWEET POTATO TOAST

1. Cut sweet potato into thin slices. Heat a sauté pan over...

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SWEET POTATO TOAST

1. Cut sweet potato into thin slices. Heat a sauté pan over medium heat, coat with coconut or avocado oil. Cook until browned on both sides and fork tender.

2. Remove from heat, add avocado for topping, red chili flakes (if desired), sea salt & pepper.

No-Oat Oatmeal

Ingredients

  • 1⁄2 - 1 Whole banana

  • 2 Tbsp. Unsweetened Shredded Coconut

  • 2 Tbsp. Almond Flour

  • 1⁄3-1⁄2 Cup Dairy-Free Milk of Choice

  • 1⁄4 Tsp. Cinnamon

  • 1 Tsp. Vanilla Extract

  • Pinch of Salt

Directions

1. Mash banana in large bowl. Add all other ingredients and mix well.

2. Microwave for 1-2 minutes until heated through; allow to cool and thicken for about one minute. Add toppings as desired (we love adding berries and walnuts to this breakfast)!

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ADULT LUNCHABLE

  • 2 Hard-Boiled Eggs

  • 2 Slices Approved Deli Meal of Choice

  • Condiment ...

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ADULT LUNCHABLE

  • 2 Hard-Boiled Eggs

  • 2 Slices Approved Deli Meal of Choice

  • Condiment of Choice (i.e. Mustard, Mayo) for Dipping

  • 5-10 Olives

  • 1⁄4 Cup Nuts

  • 1-2 Pickles

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TURKEY & AVOCADO WRAP

1. 4 oz sliced turkey evenly in lettuce wraps; top with...

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TURKEY & AVOCADO WRAP

1. 4 oz sliced turkey evenly in lettuce wraps; top with avocado slices, olives, and/or any Simplex15-approved condiment

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CHICKEN OR TUNA SALAD

  • Shredded Rotisserie Chicken with No Added Sugars (Whole...

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CHICKEN OR TUNA SALAD

  • Shredded Rotisserie Chicken with No Added Sugars (Whole Foods Brand) or 1 Can Wild-Caught Tuna

  • 1⁄3 Cup Approved Mayo (or as much/little as desired)

  • 1⁄2 Lemon, Juiced

  • 1⁄2 Mashed Avocado (Optional)

  • 1 Stalk Diced Celery (Optional)

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EASY SALMON SALAD

  • 3 Oz. Canned or Smoked Wild-Caught Salmon

  • Bed of Dark, Leafy...

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EASY SALMON SALAD

  • 3 Oz. Canned or Smoked Wild-Caught Salmon

  • Bed of Dark, Leafy Greens of Choice

  • 5-10 Olives

  • 1⁄2 Avocado

  • Unlimited: Onion, Tomato, Cucumber, Radishes, or any non-starchy vegetable!

  • Dress it up with Primal Kitchen Dressing or EVOO + Vinegar & Lemon Juice; add seasonings as desired.

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SIMPLE STIR FRY

Ingredients

  • 3 Tbsp....

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SIMPLE STIR FRY

Ingredients

  • 3 Tbsp. Coconut Aminos

  • 1 Tbsp. Minced Garlic

  • 1 Tbsp. Minced Fresh Ginger

  • 1-2 Tbsp. Coconut Oil

  • Stir Fry Veggies

  • Dash Sea Salt

Direction

1. Mix together about coconut aminos, minced garlic, minced fresh ginger, and a dash of sea salt.

2. Heat 1-2 Tbsp. coconut oil in skillet over medium-high heat. Add coconut amino mixture to skillet and allow to reduce, about 1 minute.

3. Add shrimp and your favorite stir-fry veggies; cook for about 8-10 minutes, until vegetables are tender and shrimp is cooked through.

4. Serve on greens, zucchini noodles or cauliflower rice!

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BURGERS

  • 1 Grass-Fed Burger (We Love Trader Joe’s...

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BURGERS

  • 1 Grass-Fed Burger (We Love Trader Joe’s Brand)

  • Toppings of Choice: Onion, Tomato, Pickles, Mayo and/or Mustard,

  • Guacamole, 1-2 Slices Turkey or Pork Bacon, 1-2 Tbsp. Sauerkraut or Kimchi

  • Serve in Lettuce Wrap or Cabbage Cups

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ONE-PAN FAJITAS

  • Preheat oven to 375 degrees...

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ONE-PAN FAJITAS

  • Preheat oven to 375 degrees F.

  • Slice chicken breast or steak into fajita strips. Place on large baking sheet.

  • Add sliced bell peppers and onion to the baking sheet with the chicken (pro-tip: find these already cut for you in the frozen vegetable section!). Add minced garlic, sea salt, pepper, and any other seasonings.

  • Coat peppers and chicken/steak liberally with avocado oil. Bake for 25 minutes or until meat is cooked through and vegetables are tender.

  • Serve over cauliflower rice or in lettuce wraps with Primal Kitchen® Ranch dressing.

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EGG ROLL IN A BOWL

Ingredients

  • 1 Tbsp....

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EGG ROLL IN A BOWL

Ingredients

  • 1 Tbsp. Olive Oil

  • 1 Tbsp Sesame Oil

  • 1-2 tsp. Ground Ginger

  • 1-2 tsp. Minced Garlic

  • 1 Pound Ground Pork

  • 1/4 Cup Coconut Aminos

  • 1 Bag Broccoli Slaw Mix

  • Raw Cashews

  • Sesame Seeds

Directions

1. Heat 1 Tbsp. olive oil + 1 Tbsp sesame oil in a pot over medium-highheat. Add a few tsp. Ground ginger + minced garlic to the pot. Stir for about 2-3 minutes until fragrant.

2. Add 1 pound ground pork + 1⁄4 cup coconut aminos to the pot. Begin breaking apart the pork with spatula, mixing all ingredients together until pork is completely cooked through.

3. After the pork is fully cooked, add 1 bag of packaged broccoli slaw mix. Cook until slaw is tender.

4. Serve in a bowl with raw cashews & sesame seeds (optional) and additional coconut aminos!

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 Simplex15 Snacks

 

  •  1 oz. of Raw Nuts or Seeds (almonds, walnuts, macadamias, cashews)
  •  1 oz. Seeds (pumpkin or sunflower)
  •  Celery Sticks with ¼ cup Unsweetened Almond Butter
  •  Kite Hill Plain Almond Milk Greek Yogurt with Blueberries
  •  1 Hard Boiled Egg
  •  ½ Avocado with Sea Salt & Red Pepper Flakes
  •  Nitrate-free Turkey and Cucumber Roll-ups
  •  DANG® Unsweetened Toasted Coconut Chips
  •  85% Dark Chocolate Square
  •  Grass-Fed Beef Stick
  •  Handful of Olives
  •  Collagen Cocoa Smoothie
  •  Turmeric Roasted Cauliflower
  •  1 Piece Sweet Potato Toast with Mashed Avocado

 

 

 

 

 

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