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Image by CDC

By now, we’re sure you’ve heard about the new Coronavirus that’s spreading across continents. Coronaviruses are a large family of viruses that cause illness that can range from the common cold to more severe diseases. The current outbreak that is all over the news is a new strain of the virus that has not been previously identified in humans, identified as COVID-19. As with many viruses, there are a lot of preventable measures we can take to help protect us against infection. Whether it’s a coronavirus, the common cold, or the flu, taking these easy everyday actions can help prevent the spread of viruses. To strengthen the immune system, that starts with ...

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Why Conventional Medicine Can’t Cure Chronic Disease

If you are one of the 6 in 10 U.S. adults with a chronic illness you’ve likely been through the conventional approach to medicine that goes as follows: Have a condition? See a specialist, and take medication to manage the said condition. The reality is nearly half of adults in the U.S have more than one chronic disease, and the conventional approach becomes even less effective. Have chronic migraines? See a specialist and take medication to manage the pain (maybe). Have type 2 diabetes? See an endocrinologist and take medication to manage the symptoms. If you have high cholesterol, arthritis, psoriasis, or any other slew of ill...

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Dunkaroos Are Coming Back to Stores This Summer!

You know you loved them, we all did. If you grew up in the ’90s, you probably consumed junk foods like Dunkaroos, or you know someone who did. The iconic snack is making its way back to shelves this summer, and people are going crazy about it. The reality is- these favorite snack foods contain nothing but sugar and hydrogenated fats.


This dynamic duo of kangaroo cookies and vanilla frosting has over 31 ingredients, most unpronounceable. When it comes to diet and health, a simple mantra to stick by is, “if you can’t pronounce it, don’t eat it.” Kids may be attracted to the cookie and confetti icing, but parents ne...

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The BIG GAME is only a few days away! GO EAGLES! We hope you are just as excited as we are!

To help you stay on track, we’ve rounded up some recipes and tips to stay as healthy as possible on Sunday!

Superbowl Stay Healthy Tip....

Eat a healthy meal before you go to the party.
Show up with a dish you know is healthy so you know there will be something you can eat during the big game.
Don’t stand around the food. Put a portion on your plate and sit!
Offer to host! If you don’t have plans, offer to host people - you have more control over the food being served!
Drink water!


Roasted Sweet Potato Spicy Beef Chili



2 pounds grass fed gr...

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The word dietitian might sound about as fun as the word dentist to some, making many think we are all super-fit health freaks forcing their poor clients to a diet of celery sticks and rice cakes. Be not afraid!! We are going to dispel a few common misconceptions people may have about working with a dietitian.


1. We’re the Food Police.

We are not judging every bite you out into your mouth. Dietitians know that loving the food you eat will, in fact, make you healthier! We, of course, would like everyone to eat a healthy diet, but we also know people aren’t perfect and like to indulge every once in awhile. We will work with you on changing habits to help add in more nutritious f...

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Have you ever had a food and just felt "off" after? Bloated, gassy, or just uncomfortable. Or you are eating all the right foods but nothing changes for you? About 5 months ago, we partnered with Everlywell to bring you at home Food Sensitivity & Hormone Testing (everlywell.com). Everlywell is an innovative company (much like us) and brings you modern lab testing at your fingertips. Every person is different, and even some healthy foods can be reactive to an individual. Sure, you can do an elimination diet (which we love) but isn't it just way better to see results on paper? Our Dietitians are more than equipped to help you implement results!


"When my husband started Paleo, ...

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A DELICIOUS twist on a classic dish!


Green or Poblano Peppers

Ground Turkey

Small Yellow Onion

Green Chilies or jalapenos

Enchilada Sauce - check ingredients on this! Make sure there isnt added sugar or loaded with salt


Preheat the Oven 350 degrees

Slice peppers in half and de-seed

Place in oven for 10-15 minutes


On stove top, cook chopped onion, jalapenos, and ground turkey until brown

Place cooked ingredients in peppers (stuff them good!)

Drizzle enchilada sauce over stuffed peppers

Add salsa and avocado (obviously) and enjoy!

take 20 minutes out of your day to learn more about how FUNCTIONAL MEDICINE is the way of the future for health and medicine.

Mark Hyman at TEDMED 2010

Mark Hyman believes that functional medicine is the way of the future, and that we can only improve medicine if we understand the body's system, not just symptoms.


We’ve all been there before. “I’ll get back on track tomorrow”, or “I’ll start my diet on Monday.” To overcome the negative effects of binging, lets talk a little bit about the physical and mental responses to overindulging. First, overindulging can mean we have an unhealthy relationship with food. This means not listening to hunger levels or satiation cues. If you are no longer eating for energy and nutrients, why are you eating? If you are strictly choosing foods for their taste, and not what they can do for you, then that could mean you’re relying on foods for the wrong reasons.

“I deserve this.” We all deserve to indulge every so...

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